The program is a complete warm up for an elite netballers (state and national representatives).
There are four main components of the program with a large variety of exercises included in each section.
Players don’t need to perform every exercise each time. Multiple choices are given to provide variety, prevent boredom and enhance skill acquisition.
The KNEE Program needs to be completed at least twice a week for maximum effectiveness and must be continued for the effects to be maintained. It must also be done with correct technique to ensure risky movements are eliminated rather than reinforced.
Make sure all players are familiar and proficient in the key principles before introducing the warm up.
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