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Vimeo Video categories Archives: Warm up / Footwork
REC WARM UP
Jog Forwards & Backwards
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xaclnetball
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July 20, 2015
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Walking A’s
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June 20, 2015
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Butt Flicks – Forwards & Backwards
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July 20, 2015
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Side Skip & Squat
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July 20, 2015
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Forward & Backward Shuffle
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July 20, 2015
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Forwards & Backwards Lateral Shuffle
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July 20, 2015
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Walking Lunge
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June 20, 2015
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Walking Hamstring & Gluteals
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July 20, 2015
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Hip Rotation Walk
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July 20, 2015
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Walking Quadriceps
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July 20, 2015
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