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Vimeo Video categories Archives: Warm up / Footwork
ELITE WARM UP
Partner Circling Jog
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July 17, 2015
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‘A’ Skip
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July 17, 2015
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High Knees
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July 17, 2015
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Butt Flicks
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July 17, 2015
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Calf Bounces
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July 17, 2015
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Side Skip & Squat
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July 17, 2015
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Lateral High Knees
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July 17, 2015
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Forward and Backward Lateral Shuffle
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July 17, 2015
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Forward and Backward Lateral Bound
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July 17, 2015
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Walking Lunge & Rotation
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July 17, 2015
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